Coaching

what is life coaching?

Life Coaching is the process of working with a certified individual, who will take you from where you are now and help you move toward the life you want. Using exercises that focus on limiting beliefs and learning how to rewrite those, and empowering clients to discover their own solutions to life problems, coaches are able to guide their clients into making more authentic choices for living their best life possible. Sessions are client-led, meaning the coach will assist the client in making decisions about goals and keep the client accountable for doing the work towards those goals.

Anna’s personal philosophy

I am a certified life coach who helps women in transition regain control of their own story, so that they can live an authentic and empowered life. I do this by helping my clients let go of toxic relationships, set boundaries that put themselves as a priority, change disempowering stories about themselves into ones of empowerment, and connect them to their core values and sources of true joy.

My passion is helping women in transition, which means:

  • Stay-at-home moms who are going back to work

  • Workforce women who are becoming stay-at-home moms

  • College students wondering what to do after graduation

  • Women wanting to go back to school after raising kids

  • Newly married women who are learning how to navigate life with a spouse

  • Newly divorced women who are struggling to find themselves and need a fresh start

  • Someone who wants to have a healthy relationship with their body and feel good in their own skin

  • Women who have someone important in their lives who struggles with mental health/substance abuse

How you’ll feel

heard. valued. powerful.

FAQs

what is the difference between therapy and life coaching?

One of the main differences is that a therapist is looking at the past and previous traumas to help you in the present, while a life coach is looking at your present to help you get to where you want to be.

what is the cost?

Anna offers various packages, so book a complimentary session to get the most accurate information. In that session, Anna will be able to determine what package would be of greatest value to you.

are sessions in-person only, or is there an online option?

Anna provides in-person AND online options for every package. So no matter where you are in the world, you can have Anna on your life team!

how do i know if i need life coaching?

Honestly, everyone can benefit from having a life coach. We may not all need a coach for the same reasons, but anyone who is wanting to progress and better themselves in some way could use the support, accountability, and guidance of a life coach.

can i still sign up for coaching if i’m a man?

Yes, absolutely! Anna wants to see everyone living their most authentic lives in abundant joy, so no matter who you are, sign up for the complimentary session and start your journey to a new you!

how do i know when i’m done with coaching?

Working to live your best life is never-ending, but when you have achieved your specified goals, you can count that as a completed success. The goals you set with Anna should be met in the timeline of the 1:1 coaching package chosen, as long as you have put in the necessary work. And 1:1 coaching sessions may always be extended as you find more areas in which you’d like help growing. You may also sign up for group sessions and workshops as many times as you’d like since the topics will vary each time. So are you ever really done? You’ll have to decide that for yourself!